Does Cardio Burn Fat?


Want to melt fat and burn calories?  Do some cardio.


That’s the typical advice.  The more the better, right?

However, like most things in life, you don’t want to overdo it.  While light cardio is beneficial for the heart and improves endurance, too much can be hazardous to your health. 

Studies have shown that excessive exercise can age the heart and build up scar tissue that increases the chances of a heart attack.

When I found that out, I thought about my sister’s friend who died while running after a strenuous workout.  

Too much strain on the body depletes its energy.  Since we usually don’t eat or drink during a workout, the body must use the most readily available source of energy: muscle tissue.

Instead of shrinking fat tissue, the muscles you need to keep you moving are being consumed by your body!

Most people don’t want to just lose weight at the expense of their health.  They lose weight to improve their health.  

If you’re interested in losing excess fat without killing yourself at the gym, starving your body or eating so-called healthy foods that only cause you to gain weight, download this free report.



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